This 10-session course gives a basic understanding of how to best take care of yourself and your family. We will review body systems, how they work, foods, herbs and supplements you can take to put your body back into balance.
In addition, you will have access to special videos, an herbal preparation guide, many wellness recipes, and our Get to the Root of It Chats with medical experts who can answer you specific questions. I will be scheduling different times for the live chats to give you a variety of times to join. You will also be able to write in questions and we will answer them each week.